Southwestern Chicken

1 serving = 5 pts

2 boneless skinless chicken breasts

2 tbsp Kraft fat free Italian Dressing

1/2 cup canned black beans, rinsed and drained

1/2 white onion

1/2 (large) can diced tomatoes

1/2 tsp tobasco sauce

2 tbsp fresh cilantro

Heat Italian dressing in a frying pan on med-high, add chicken until it's half cooked. Flip chicken over, add onions, and cook until chicken is almost done. Pour in tomatoes in juice, add black beans and tobasco sauce. Let simmer for 10 min on low, add cilantro on top and simmer a few more minutes.

I serve this with 1 cup of whole wheat couscous for an extra 3 pts.